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Gazette News » 2007 » April

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Archive for April, 2007

11 Amazing Autistic Famous People

Posted in Health & Fitness on April 27th, 2007

Many think that a diagnosis of autism means a child is doomed to a lonely life devoid of any accomplishments. History has proven this theory to be false, and many people with the higher-functioning forms of autism have gone on to do great things. There are some autistic famous people who though may have struggled initially can be an inspiration to children with autism, or their parents.

Autism does not have to be a dark and lonely existence. Some autistic children are very bright, and they have a personality to match. No one with a disability should be underestimated, and this goes for those with autism as much as for anyone with any other condition.

Though it has not been proven, some speculate that Albert Einstein may have had a high functioning form of autism. Because he is no longer alive, there is no way he can be diagnosed. However, these theories are popular, and they are attributed to some behaviors that he demonstrated, and that he was, in his own words, very much a loner and did not feel particularly connected to anyone, even his immediate family members. He was brilliant with math, but by some accounts, did not begin to speak until the age of two or three. He would often become so involved in his work that he would forget to eat meals and if a lecture he was giving drew no observers, he would lecture anyway. Again, this is just a theory, but it would appear that this assumption could be valid.

Jason McElwain is probably one of the more recent and most inspirational story of a person with autism. He was the manager for his school basketball team at a high school in the suburbs of Rochester, NY, and practiced shooting hoops for hours on end all by himself. Though he was not technically a member of the team due to height and skill level, he loved the game so much he stayed with them. He was allowed to play in the last four minutes of the last game of the season, and scored an astonishing 20 points during that time, some of them from three point range. Most players can’t score that high throughout an entire game! He has become an inspiration to many with autism or those with autistic children.

Actress Daryl Hannah was said to have been diagnosed as ‘borderline autistic’ at the age of three, but has gone on to have a successful career as an actress. She is probably best known for her role in the movies Splash and the Kill Bill series.

Andy Kaufman (died 1984) was well-known for having a very strange and outlandish sense of humor. He is another actor thought to have had autism.

Two very well known artists, Vincent van Gogh and Andy Warhol may have had autism. They exhibited many traits of those with higher functioning types of this condition, and were seen as ‘eccentric’ and brilliant. Autism is thought to be the root cause for their bright and unusual personalities and life choices. Though Courtney Love is not perhaps the best example of what someone with autism can do, it is noticed that she was diagnosed at age three as ‘mildly autistic.’ She has had her ups and down, but her band Hole did enjoy some success.

Perhaps some of the most well-known people to have this condition were born before an actual diagnosis could be made. That means that these autistic famous people have a diagnosis that is based on speculation and things that they were known for when they were alive. Many of these people are important for both historical reasons, and for bettering the world in a number of ways. Examples are Sir Isaac Newton(mathematician), Wolfgang Mozart(composer/musician), Charles Darwin(naturalist/scientist), and Michelangelo (painter/sculptor/architect/poet).

Grab your free copy of Rachel Evans’brand new Autism Newsletter - Overflowing with easy to implement methods to help you and your family find out about autism characteristics and for information on autism and diet please visit The Essential Guide To Autism.

Is Hypertension Caused by St Johns Wort?

Posted in Health & Fitness on April 25th, 2007

It is important to be able to recognize the signs of high blood pressure, but it is also important to know what can cause blood pressure to increase, so you can avoid these factors if you a prone to hypertension.  For instance, not only can certain foods and medications impact your blood pressure, but so can some natural herbal remedies.  In fact, hypertension caused by st johns wort, a herb commonly used to treat mild depression, can be dangerous for those who suffer from or are prone to high blood pressure.

St. john’s wort is a bright, yellow flower.  Its petals are used as an herbal remedy that can be administered as a topical ointment for healing burns, but it is primarily used as an oral dietary supplement to treat mild depression.  Studies have found that one of st. john’s wort’s active ingredients, hypericin, affects neurotransmitters (brain chemicals) in a similar way as antidepressant medications.  The reason why the active ingredient is so effective is because it mirrors monoamine oxidase (MAO) inhibitors, which is the ingredient found in major antidepressant drugs.

How is hypertension caused by st johns wort?
St. john’s wort can cause an increase in blood pressure because the hypericin ingredient that is similar to a MAO inhibitor, produces a powerful and dangerous reaction when mixed with the amino acid tyramine.  Reactions that can occur when tyramine is taken in excess with this herb include a fast rise in blood pressure, severe headaches, and irregular heartbeat.  However, it should be also stated that although these reactions can occur, there have not been frequent reports of such occurrences.

Nevertheless, until more is understood about the interaction, a person taking st. john’s wort should dramatically limit or avoid foods or beverages high in tyramine including:
 Aged, dried, smoked, pickled or processed fish or meats (I.E. bologna, salami, pepperoni, herring, etc.)
 Chicken liver
 Aged cheese
 Soy sauce
 Yeast/protein extracts
 Legumes
 Over-ripe fruit
 Figs or raisins
 Alcoholic beverages including ale, beer, red wines, sherry and liqueurs.

It is also suggested that an individual taking st. john’s wort also limit their intake of caffeine.

Moreover, aside from being aware of hypertension caused by st johns wort due to the tyramine interaction, you should also know that like all herbs, there is a risk that st. john’s wort may interact with other medications, including those used for controlling high blood pressure.  In addition, some users of the herb have also reported st. john’s wort caused a spike in their blood pressure when other prescribed anti-depressant and over-the-counter medications were taken with it.

Although, studies have found there is only a small reaction when other medications are taken with st. john’s wort, until further research can conclude the side effects or risks involved when taking medications in combination with the herb, it is highly recommended that those using st. john’s wort to treat mild depression not take any other form of medication, and also have their blood pressure checked regularly.

Finally, since hypertension caused by st johns wort is a possibility, individuals with high blood pressure, who have previously had high blood pressure, or who are prone to the condition, should avoid taking this herb.  Speak to your doctor about other alternative remedies that do not increase the risk of high blood pressure if you suffer from mild depression.

Grab your free copy of Paul Johnson’s brand new Blood Pressure Newsletter - Overflowing with easy to implement methods to help you find out about hypertension medication and for information on anti hypertension please visit Natural Blood Pressure Prevention.

How to Recognize the Different Autism Types

Posted in Health & Fitness on April 23rd, 2007

You may hear autism referred to as a PDD. This stands for Pervasive Development Disorder, and is a blanket term for the many different autism types.

When talking about autism most people think of an autistic child in the classic sense, but that is only one of the types that are used to diagnose children with this condition in today’s world.

Though the film Rainman is probably the most well-known source that most people base their understanding on, there is more to this condition than what was depicted in the movie. Some children are very similar to Dustin Hoffman’s character, but there are many more different autism types and levels of function known today.

The Rainman type of autism, or classic autism, is otherwise known as Kanner’s, and was named for the doctor who studied it in the 30s and 40s. This is a lower functioning type of autism characterized by severe communication and socialization problems. These children are hard to reach, and do not interact with most people. They can be clumsy due to poor motor skills, and are prone to repetitive motions and actions. They might have tantrums when the smallest changes in their environment or schedule are made. Some do not speak, and others speak on a limited basis.

Rett’s Syndrome is also one of the lower-functioning types of autism. This happens in girls only for some reason, and is often paired with mental retardation. These girls are greatly impaired when it comes to movements, and they rarely speak. This autism type has been classified as a genetic defect. There seems to be no explanation as to why it only affects girls. All other types are attributed to males 75% of the time.

Childhood Disintegrative Disorder is something that is very shocking for parents, perhaps even more so than children who are identified early with Rett’s or Kanner’s. This is something that happens after a child has appeared to develop quite normally. They have the usual range of speech and motor skills for their peer group. Then at some point, usually between ages two and four, they regress into a severe form of autistic disability. No one is sure why this happens though some believe surgery or illness can bring it on. That is not true for all of these children, however, so nothing concrete has been proven.

The higher functioning form of autism is known as Asperger’s. These children can often be misdiagnosed in the early years. They have better communication and socialization skills, but they are still somewhat limited. However, many of these children aren’t diagnosed until they are in school when the difference their peers and themselves become more apparent. They often respond well to behavioral treatments, and can have a very ‘normal’ life if they are put through these programs and therapies at the earliest possible age.

There is another type of autism called PDD-NOS. This is when a child is thought to have autism, but their condition does not seem to be associated with the other four more definite types. They have autism, but they seem to fall out of each category. They may have symptoms or behaviors that fall within all of the other different autism types, but do not fit one type exclusively.

Most children with any of these five autism types will be diagnosed before the age of five, and the prognosis will depend on the function of the child, and how early they can begin to go through therapies.

There is no cure for autism, and because the reasons why some children develop this condition are so unclear, there is no way parents can prevent it from happening. More research is needed to find the origins of the condition. Once that can be found, perhaps a cure or more effective treatments can be administered, tailored to the different types of autism.

Grab your free copy of Rachel Evans’ brand new Autism Newsletter - Overflowing with easy to implement methods to help you and your family find out about high functioning autism and for information on autism strategies please visit The Essential Guide To Autism.

Breast Enhancements Different Ways to Increase Your Breast Size

Posted in Breast Enhancements on April 21st, 2007

Most women would like to change the size and the shape of their breasts. And while the cosmetic changes are easy to achieve and reverse, if needed, breast augmentation surgery is not for everyone.

Surgical breast augmentation is a substantial investment of time and money, it has a lot of health consequences and the results can never be fully predictable. All together, these factors can make breast augmentation a last resort for those who want to change the size and shape of their breasts.

There are several alternatives that women can try to improve the shape of their breasts before resorting to surgery. These breast enhancement techniques range from breast enhancement creams and pills to easy breast enhancement exercises that tone all of your upper body.

Breast Enhancement Pills

Breast enhancement pills usually offer a combination of several herbal ingredients. Most often, the formula includes fenugreek, saw palmetto, Mexican wild yam, fennel, Dong Quai, damiana, and blessed thistle.

The herbal components of breast enhancement pills start a reaction similar to those that occur during puberty, when women’s breast tissue starts to grow. These herbs deliver plant estrogen, which stimulates the growth of the delicate breast tissue from inside by causing hormonal changes. Plant estrogen, as scary and medicinal as it sounds, is a natural product derived from plants and is quite mild.

It may take time to achieve the desired results with breast enhancement pills. Women with small to medium cup size when taking breast enhancement pills usually achieve their optimum results within two months. Some women continue to take breast enhancement pills on an ongoing basis because they notice other positive changes in health.

Herbal remedies, including breast enhancement pills, have many advantages over surgical breast augmentation, due to lower costs, less health risks and fewer side effects.

Breast Enhancement Creams and Lotions

This type of breast enhancement is not the most effective when used on its own. When combined with pills and exercises, breast enhancement creams can yield substantial breast size increase.

Breast enhancement creams act in pretty much the same way that the breast enhancement pills do. Typically breast enhancement cream contains a mix of herbs along with mild chemicals that stimulate the growth of fat cells in the breast without growing fat cells on other parts of the body.

Breast enhancement creams have other cosmetic effects, as they make the breasts firmer and more smooth, enhancing the total look and feel of the breasts.

Breast Enhancement Exercises

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.

The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups:

1) Lie facing down on your stomach on a flat surface
2) Bend your knees and cross your ankles.
3) Now start bending your elbows while keeping your palms in line with your shoulders.
4) Remaining balanced on your palms and elbows raise your body - keeping your ankles crossed. This way, you don’t raise too much weight. Don’t straighten your elbows when raising the body - it may cause damage to your joints.
5) Slowly lower your entire body, but don’t lie down. You should decrease the angle only until your arms become in line with the floor.

You should try to repeat push-ups ten times, gradually increasing the repetitions as you get stronger.

Breast enhancement exercises, like any form of exercise, should be performed in sportswear, on a comfortable flat surface. If done without caution, these exercises can strain the muscles, so speak to your doctor first if you have any concerns. Don’t push yourself too hard, and stop immediately if you feel unwell, be it pain or tension. Performing these breast enhancement exercises daily, or at least two to three times a week should help you achieve more round “perky” breasts. Plus, it has the added benefit of strengthening your back muscles to help improve your posture, too.

Following an exercise regime that includes push-ups you can also use breast enhancement creams and pills. When all the breast enhancement techniques are used in conjunction with each other, you can achieve optimal results.

Did You Know These Facts About Autism?

Posted in Health & Fitness on April 13th, 2007

There have been many conditions thought history that have been mistaken for something else, and before the human mind was understood, many with mental disabilities were placed in jail. They were deemed a threat and were then heavily medicated. Today, we have a greater understanding of what some people go through, and although different from everyone else, we know there is an underlying reason for it. We know do our best to help people like this instead of persecuting them. When looking back through the history of autism, it is obvious that though it was given a name in the early part of the 1900s, it was largely misunderstood by people for a long time.

Some believe that autism was first noticed as a condition around 1911, but it wasn’t really anything other than a theory at that time. A Swiss psychiatrist by the name of Eugen Bleuler is thought to be the first to use the term. The word ‘autism’ meant ‘an escape from reality’ and was based on behaviors he observed in adults and it was attributed to schizophrenia. Though that was false and misleading, it was a step closer to putting a name to a condition that was largely misunderstood.

New information was found from one of the earliest recorded studies of children with autism. From 1938 to the year 1943, a doctor by the name of Leo Kanner studied the behaviors of eleven autistic children. The children he chose to study were ones that seem to withdraw from interaction with others as early as age one. The type of autism that he recorded and named was what would be considered ‘classic autism’ and is often referred to as Kanner’s Syndrome.

These children were thought to have different characteristics than those classified as mentally retarded. However, at this time it was still largely misunderstood. Some believed parents were to blame, and these children were often removed from the home and placed with others to see if they would ‘recover.’

It wasn’t until the 1960s when the disorder was finally being studied and understood for what it really is and the impacts it has on a person. The finger pointing at parents of autistic children reduced as understanding grew, but there was and still is in some cases a lot of misinformation about autism, and many parents feel the need to defend themselves, as if they’ve ‘done something’ to their child.

Higher functioning autistic children and adults are often said to have Asperger’s. This condition was documented by Hans Asperger in 1944, but was not something that gained wider awareness until later in the 1980s. He described this condition as ‘autistic psychopaths’ and some of the blame was put on the mothers of these children, claiming that they were cold and heartless. Though we know today that this is not true, it was widely accepted at the time.

Since then, PDD (pervasive development disorder) has been studied and is now more understood. PDD is a blanket term for the spectrum of autistic disorders that are now known today.

The history of autism is a rough one, but that can be said about many of the conditions that affect the mind and the personality. Though more understanding exists today, there is much that is still misunderstood.

Perhaps the most important thing is that parents are no longer blamed for the conditions of autism, and that more treatments are available to help a child with this condition. Recently thinking suggests Autism is an auto-immune condition, and that it can be genetic. There is no cure, but there are programs that can increase communication and socialization skills in some children and adults.

Hopefully by understanding the history of autism we can take steps to progress treatment programs further.

Grab your free copy of Rachel Evans’ brand new Autism Newsletter - Overflowing with easy to implement methods to help you and your family find out about autism strategies and for information on autism and diet please visit The Essential Guide To Autism.

The Candida Yeast Chronic Fatigue Syndrome Connection - Are You At Risk?

Posted in Health & Fitness on April 8th, 2007

The reality of Candida yeast in the body and what effects it might have on a person are highly debated. It would seem that there are many who believe it causes a host of problems in some people, and there are others who say it is harmless, and it is not to blame for many of the medical conditions that seem to be fairly new to our world. Some find that they have to turn to Chinese medicine if they want to be taken seriously when they have problems with the yeast. Some wonder if there is a Candida yeast Chronic Fatigue Syndrome connection.

Chronic Fatigue Syndrome (CFS) is something that is very much a mystery. This is usually a diagnosis of elimination. The symptoms are often very hard on a person’s life. They might feel tired all of the time, weakness is common, and many may have Fibromyalgia at the same time. That leads to poor sleep and poor immune system function. CFS is usually diagnosed after every other medical possibility has been ruled out. The reason is often unclear, and there seems to be no medical answer as far as a cure. Because an overabundance of Candida yeast weakens the immune system, there may be a link between CFS and this yeast, but the answers are not clear cut in each case.

Those with CFS often have not only Fibromyalgia, but they often have IBS (Irritable Bowel Syndrome) as well. Candida yeast can be linked to IBS, so it makes sense that it might have also be a root cause of CFS for some people. Probably the most pronounce symptom of CFS is the fatigue, and it is believed that the overgrowth of Candida yeast can sap anyone’s energy, and if it is spread though the body, it might be a chronic problem. Some with CFS try to eat more carbs (or sugars) for the instant energy that it provides, but it is actually making things worse. Candida loves sugars, and these sugars help it to grow and spread.

Some who have CFS have good luck with taking a vitamin B12 supplement. When B12 is low, it can lead to anemia, which can then lead to an overgrowth of the Candida yeast. Some report that B12 has made them feel better, and has helped with a variety of problems. Though this link in tenuous at best, it has many believing that Candida is causing more problems with the general health of many and most people do not know it, and their doctors are not saying that it might be a possibility.

If a patient with CFS has any of the symptoms of Candida (yeast infections, thrush, skin rashes, bloating, or frequent problems with sinus and respiratory infections) they should consider treatment for the yeast. Though the Candida yeast Chronic Fatigue connection is not there for all who suffer, it might help some. Vitamin B12 supplements might help, along with seeking other treatments to lower the amounts of the yeast in the system. If this helps, it should be something that is carefully monitored, as the yeast can come back if the system is not cared for properly.

Grab your free copy of Jane Symms’ brand new Candida & Yeast Infection Newsletter - Overflowing with easy to implement methods to help you find out about candidiasis symptom and for information on book candida cook please visit Naturally Eliminating Candida.

Menopause How early is too early?

Posted in Health & Fitness on April 7th, 2007

There are plenty of alternative treatments such as biofeedback and medical treatments, such as hormone therapy that can help a woman cope with her menopause symptoms.However, despite the available treatments, some women don’t only worry about the symptoms of menopause; they worry about entering menopause too early.

What is considered early menopause? Early menopause is characterized by not having your period cycle for 12 consecutive months prior to being 45 years of age. Aside from early menopause there is also premature menopause which occurs before age 40, and is commonly known as premature ovarian failure (POF) if it occurs naturally. POF simply means that a woman’s ovaries are malfunctioning and prematurely shutting down in her 20’s, and 30’s, decades before they naturally should.

What is the cause of early menopause? Early menopause can occur for a number of reasons, some of which include:

•Autoimmune disorders – It is estimated that 2/3 of women who suffer from POF have autoimmune disorders; a medical condition characterized by the body’s immune system malfunctioning and attacking itself. In the case of POF, the autoimmune disorder eventually results in the destruction of ovarian function.

•Chromosomal Irregularity – This is a hereditary condition in which a woman has a defective X chromosome. In short, if one of a woman’s two X chromosomes is defective, it can interfere with egg production which can result in early menopause.

•Total hysterectomy or Oophorectomy – When the ovaries and uterus are surgically removed (total hysterectomy), or when only the ovaries are removed (oophorectomy) a woman is put into menopause, regardless of her age.

• Chemotherapy or radiation – Certain types of chemo and radiation treatments for cancer can damage the ovaries and put a woman in menopause right away.

Other reasons why a woman may experience early or premature menopause include:
• Ovarian damage that results from surgery
• Viral infections
• Hyperprolactinemia (Overproduction of prolactin causes amennorhea–cessation of periods)
• Thyroid disease
• Polycystic ovarian syndrome (characterized by skipped or missed period cycles)
• Cushings disease (characterized by overactive adrenal glands and can result in amenorrhea)
• Family history

The following are the signs and symptoms of perimenopause (stage before menopause occurs) to watch for -

• Irregular periods (Skipped periods or change in duration or frequency)
• Infertility
• Vaginal dryness
• Hot flashes
• Breast tenderness
• Stress incontinence (bladder control issues)
• Restless sleep and/or insomnia
• Headaches
• Gastrointestinal upset (constipation, diarrhea, nausea, bloating etc.)
• Tingly or itchy skin
• Thinning of hair or hair loss
• Weight gain
• Dizziness or lightheadedness
• Moodiness
• Anxiety
• Irritability
• Low sex drive
• Mental fogginess
• Depression
• Extreme fatigue
• Emotional detachment
• Lack of concentration

How can you determine if you are experiencing early menopause? If you are experiencing any of these symptoms, or others that are not listed and you suspect you may be experiencing pre-menopausal symptoms, it’s time to bring your speculations to your doctor.

There are three main tests you can take to determine a menopause diagnosis -

1.FSH test - A follicle stimulating hormone (FSH) test is used to test a woman’s FSH levels. If levels are high it’s a sign that the ovaries have stopped producing sufficient estrogen and could mean that the body has begun menopause.

2.Blood test – You can ask your doctor for a blood test to determine estradiol levels. Estradiol is a form of estrogen and the levels decrease when the ovaries begin to fail. Therefore, low estradiol levels may be a sign of early menopause.

3.Thyroid test – A thyroid test is a good idea because many perimenopause symptoms mirror thyroid problems. Therefore, this test will help you determine if what you are experiencing is indeed early menopause.

If you are diagnosed with early menopause, you will find that there are different treatment options to help you cope with symptoms. Be sure to talk to you doctor about all possible treatments.

Grab your free copy of Kathyrn Whittaker’s brand new Menopause Newsletter - Overflowing with easy to implement methods to relieve menopause symptoms & help you find out about diet menopause pill and for information on menopause medication please visit Natural Menopause Relief Secrets.

Selecting an Autism Diet A review of popular approaches

Posted in Health & Fitness on April 6th, 2007

Art therapy may be an ideal way to develop social skills, but an autism diet may also be another form of effective treatment. Art therapy is a form of expressive therapy, and like expressive therapy, when it comes to food control, there is more than one type of diet that can be used to treat autism.

Many health practitioners believe that an autism diet may be beneficial treatment. The reason is because most autistics have distorted immune response which causes their body to respond abnormally to certain types of food, viruses and toxins. Furthermore, it is not uncommon for many autistics to suffer from gastrointestinal inflammation and other intestinal disorders. It is thought that these intestinal problems might decrease the body’s ability to absorb specific essential nutrients. Thus, by following a diet and other alternative treatment methods, certain abilities and overall health may be improved in an autistic individual.

The following are 4 autism diets you may want to consider –

Gluten and Casein Free Diet
Gluten and Casein are both proteins found in many foods which some autistics have a hard time digesting. Gluten occurs in wheat, oat and rye products, while casein is found in human milk, cow milk and many other dairy products. Both of these proteins are also in the ingredients of many medications.

Research has discovered that abnormally high level of specific peptides related to gluten and casein have been found in the urine of autistic children. This could mean that these proteins are not being effectively broken down into amino acids, and this over-absorption of peptide can actually affect brain function. Thus, by removing gluten and casein from the autism diet, this will prevent further gastrointestinal and neurological damage from occurring.

Yeast- Free Diet
Some research is based on the belief that some autistics have high levels of candida albicans (a type of yeast that occurs naturally in the body) in their intestinal tract. A candida overgrowth in the intestines can cause “leaky gut” syndrome, a condition that causes tiny holes in the intestinal tract. The yeast grows fast and releases toxins in the bloodstream which has the potential to affect brain functioning.

In fact, aside from causing stomach distress, it is thought by some that a candida overgrowth can cause a number of behavioural difficulties such as fatigue, confusion and hyperactivity.

Candida can be controlled naturally through an anti-candida (yeast) diet or with essential oils. In short, an anti-yeast diet involves cutting out all natural and artificial sugars, caffeine, most diary products, preservatives and, of course, yeast products (I.E. bread).

Specific Carbohydrate Diet
This is a science based autism diet, and it involves the cessation of ingesting specific carbohydrates (sugars and starches) that have been found to cause problems within the digestive tract. In addition, carbohydrates are small enough that they can slip by the surface of the small intestine into the blood stream, and can cause abnormal brain function.

This diet limits the amount of carbohydrates ingested and slowly adds them back once the intestinal tract has had time to heal.

Body Ecology Diet (BED)
This particular diet used to treat autism was originally created to treat systemic fungal infections typically caused by Candida overgrowth. It has been used to treat the inflammatory bowel diseases ulcerative colitis and Crohn’s disease, as well as a number of autoimmune diseases and AIDS. Like the other autism diets, the BED works to heal the gastrointestinal system and prevent future infections.

The BED diet involves eliminating gluten and casein from the diet as well as drastically limiting bad fats, carbohydrates and sugars.

It is best to talk to your child’s health care provider to find out which autism diet would be the best course of treatment. It is also important to have your doctor monitor your child’s condition while on a diet treatment. This way you can ask any questions or concerns you may have about the autism diets, and to ensure your child is receiving the sufficient nutrients his/her body requires.

Grab your free copy of Rachel Evans’ brand new Autism Newsletter - Overflowing with easy to implement methods to help you and your family find out about autism diet and for information on autism strategies please visit The Essential Guide To Autism.