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Five Ways To Fight The High Blood Pressure Gout Connection

Posted in Health & Fitness on September 28th, 2007

There are many things that gout can do to your body, but you may not realize how far reaching some of the effects might be. Some who have gout have problems with high blood pressure, and gout can make that problem even worse. There are even some times when high blood pressure gout problems are one in the same. There are some things you can do to lower your blood pressure while trying to treat your gout and maintaining a healthy lifestyle.

Your high blood pressure gout connection might not be obvious to you at first, and you may not think that one has anything to do with the other. However, if you have both, you should at least consider they are related. High blood pressure can be dangerous, and is not something that you should ignore. Some of the most common things that you may have to deal with in regards to having high blood pressure are kidney failure, heart attack and disease, congestive heart failure, and many problems and complications with heart values and arteries. Because all of these are life threatening, it is important to find ways to keep it under control.

A healthy lifestyle can help keep your high blood pressure gout problem under control in some cases. Here are five things you can do.

- If you are carrying around extra weight, you want to see if you can lose some of it. Even ten pounds in loss can make a positive dent in your blood pressure. Losing weight is also great for those with gout, so this lifestyle change can have great benefits all around.

- Exercise is good for the body, can eliminate many problems, and can even help you feel better each day. This is also something anyone with high blood pressure gout should do. If you have problems with exercise because of your gout, talk with your doctor about which exercises would be the best for you and your overall medical condition.

- Those who smoke, drink, or chew tobacco should stop. Both are bad for gout and for high blood pressure, so eliminating them can greatly improve health. You may have a hard time quitting right away, but don’t give up. You’ll thank yourself later.

- Watch your diet if you have high blood pressure gout problems. You should eat a lower purine diet, and you should also be sure that you watch your sodium levels. Sodium is found in many foods, but you can now find reduced sodium versions of many of them. This will help lower your blood pressure along with lowering the amount of uric acid in your body.

- Some people should eliminate some caffeine from their daily routine. Some studies suggest that caffeine in coffee has no affect on high blood pressure, but it does when it comes from a can of soda. No one is really sure why. If you drink a lot of soda, go for caffeine and sugar free, and if you think caffeine might still be a problem, lower the amounts you get from coffee as well.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout joint symptom and for information on gout disease please visit Cure Gout Now.

Quick Relief For Your Gout Joint Symptom Discomfort

Posted in Health & Fitness on September 21st, 2007

Gout can bring about a number of unpleasant side effects, but the most common complaint is joint pain. This pain can be mild at times, but for many, a flare up means they can’t walk, and moving in any position is painful. This means the most common thing gout sufferers want to know is how they can manage their gout joint symptom and pain that comes their way.

Prevention is key, but there are times when preventative measures won’t work. In those cases, there has to be something that can be done to get rid of or at least lessen the pain.

Gout pain is a direct result of high levels of uric acid in the body leading to deposits of uric acid crystals in the joints. The kidneys process uric acid but they can not always keep up especially when there is just too much of it.

Someone who is a heavy drinker or eats foods rich in purine, for example, is going to have a bigger problem with uric acid build up and are therefore more likely to suffer from gout. The kidneys will focus on clearing out the alcohol, and the uric acid secondly or they become overwhelmed by the amount of uric acid. That means levels will build up dramatically. When that happens, the uric acid has to find somewhere to go.

Excess uric acid forms crystals, and those crystals have a special place they like to go. The most common spot is in the toe joint but deposits can occur in other joints of the body.

This causes pain, tenderness, and inflammation. If you think about your joints, you know they are normally cushioned with fluids that allow them to move freely without much friction. Imagine sharp crystals forming there instead – this gives you a good idea why gout is so painful and why the sufferer often seeks immediate relief.

When the first gout joint symptom appears, most want to do something right away. Left untreated a normal bout of gout will least from a week to ten days. You can take a NSAID right away. This is a pain reliever that will also help with inflammation and swelling, allowing some flexibility in the joint. Make sure you chose a pain reliever that also tackles inflammation, like ibuprofen, as painrelievers like aspirin can actually make gout symptoms worse by inhibiting uric acid excretion.

When the attack is severe, there are other options for immediate relief. Some doctors will give an injection of corticosteroid. This is a steroid and will work almost immediately. However, this is not something that can be used too often as it can weaken the joint tissues and surrounding bones and can lead to other problems in the future.

There are other steps that can be taken by the patient when they are experiencing pain. Trying to relax the area and keeping the joint elevated is always a good idea. If the muscles around the joint are relaxed, there won’t be as much tension on the area, and thus less pain.

If you can stand the pain of weight on your joint, try applying some crushed ice wrapped in a towel. Keep on the joint for 10 minutes and repeat as necessary. This should help to soothe the pain as it has numbing effect.

Alternatively try a charcoal poultice. Mix together 1/2 cup of powdered activated charcoal and 2 tablespoons of ground flaxseed and add hot water (not boiling) to form a paste. Gently apply to the swollen joint and cover it so it stays in place. You can either leave this on overnight or change about every 4 hours during the day. Beware, charcoal stains anything it touches so use old bedsheets or wear old clothes and take care with furniture and carpets.

Drinking plenty of water or herbal tea helps to dilute uric acid levels in the blood and aids the kidneys in flushing out the excess amounts.

Staying off the effected joint can also help, though this is not always something someone can to do. Learning to manage lifestyle is important to lessen the times when a gout joint symptom will occur. Take time to learn to modify diet and lifestyle so the attacks are fewer and further apart is the best way to deal with them is to prevent them in the first place.

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Identifying The Cause For High Uric Acid Level In Gout Patients

Posted in Health & Fitness on September 14th, 2007

If you have gout, you are probably aware that you have high levels of uric acid in your body. What you probably don’t know is why this is a problem for you when it could so easily happen to anyone. For some reason, some people are more prone to the problem. When that happens, they usually wonder what is the cause for high uric acid level in his or her individual case.

High levels of uric acid is referred to as a condition called Hyperuricemia. The body – and the kidneys in particular - are responsible for flushing the excess uric acid from the system. When the acid is not removed as it should be, that is when gout usually occurs.

Uric acid has to have somewhere to go, and the body, not knowing what to do with it, deposits it in the joints where crystals form, causing pain and inflammation. Although sometimes, excess uric acid can accumulate in the kidneys, leading to painful kidney stones.

One of the big reasons why you may have gout is because other members of your family have it. It appears to be genetic in some cases. If your dad has it, you are at higher risk for getting it too. That means you should take preventative measures if you can.

Weight can also be a huge contributing factor. If you are overweight, you have a higher likelihood of developing gout. Losing weight can lower your chances for having problems with excess uric acid build up.

What you eat and what you drink can also lead to problems with gout. Foods that are high in purines are often the biggest culprit when it comes to dietary causes. Though much of the blame is laid on high purine animal proteins, some have stepped back from that saying that though they are problematic, it’s more a combination of a lot of the wrong foods.

Those who drink alcohol are also at a higher risk too. When the kidneys have to process the alcohol, it can not concentrate on expelling uric acid. That can lead to a build up, and a heavy drinking binge usually precedes a painful flare up. A low level of potassium is also a problem for some sufferers.

It is not always clear why, but high levels of uric acid can be associated with high blood pressure and other heart conditions.

There are also some medications that can raise the levels within the body. If you already have gout, or you think you are high risk to get it some time in the future, you should talk to your doctor about an alternative if you are given a medication known to raise levels of uric acid. There may be other things you can take, though that is not always the case. It will depend on your condition and your treatment options.

If you are diagnosed with gout, or you are told that you are a candidate for developing it in the future, you can probably trace the reasons back to one of causes mentioned above. The cause for high uric acid level in some people can be made up by a combination of a few of them. If you know you are at risk, starting early with a modified diet can help you, and you should think twice before you drink a lot of alcohol. Share your concerns with your doctor, and ask them for tips to help you possibly prevent gout in the future.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout symptom and for information on rid of gout please visit Cure Gout Now.

Why Your Acid Reflux And Sinus Problems May Be Connected

Posted in Health & Fitness on September 10th, 2007

Acid reflux symptoms are hard to miss. The burning and discomfort can sometimes be mistaken for other things, but for the most part, those who suffer know exactly what is going on, and usually why it is happening. However, they may be experiencing secondary conditions that are painful and irritating, but what they don’t know is that these conditions can be a result of leaving GERD unchecked and untreated. Few realize that acid reflux and sinus problems can be related.

Most people know that acid reflux is where acid from the stomach splashes back up into the esophagus and eats away at the delicate tissues. That leads to pain and damage in the area.

What isn’t so well known is that this acid can reach up as far as the sinus cavities in the head. When that happens, sinus problems will ensue.

The most common symptoms are pain and pressure in the sinus cavities. When this happens, sufferers usually have no idea that their GERD is the cause, and that by getting it under control, they may lessen the severity of sinus problems, if not eliminate them all together.

The most obvious way to relieve sinus problems associated with GERD is to get the acid reflux under control. There are a number of medications your doctor can prescribe that can help, and the ones that usually work the best are proton pump inhibitors (PPI’s).

PPI’s stop acid from being produced within the stomach. Some will still be there to help digest foods, but the excess will be stopped. The idea is to allow the esophagus a chance to heal and greatly lowers the possibility of acid seeping up into the throat and sinuses. PPI’s can be bought over-the-counter, but doctors can prescribe a stronger version for those with really bad GERD symptoms.

If you’re not keen on taking medication then relief might be found for acid reflux and sinus problems simply by changing the way you sleep at night. Even when taking medications, you can still have some problems in this area.

Try sleeping with your head and chest elevated at least six inches from the bottom half of your body. Stacking pillows can work, but using a dedicated ‘wedge pillow’ or lifting the mattress so the entire top half of the torso is elevated is generally more comfortable. You could also try putting blocks under the head end of the bed, but make sure whatever you use is secure. Elevating you head and chest possibly won’t stop acid reflux entirely, but gravity can do wonders for keeping acid down and in the stomach where it belongs.

Along with medications and changing your sleeping position, you can also alter your diet to avoid foods that seem to give you the most problem. Common triggers are spicy foods, fatty foods, and foods that are slow to digest.

After having acid reflux for a while, most people become aware of what foods do them the most harm and which ones leave them feeling relatively good. By focusing on the foods that cause the least pain and discomfort, the sinuses might feel some relief from the erosion and pain.

Even when acid is under control, damage already done to the sinuses can cause problems. This is why you should seek simple treatments for acid reflux and sinus problems. Some relief can be found with humidifiers and saline nasal sprays. These can calm and soothe by adding moisture back into the damaged areas of the sinuses. If nothing seems to help and your sinus problems seem to be getting worse rather than better, it might be time to talk with your doctor about more aggressive treatment. In the meantime, see if the small changes listed above offer you at least some measure of relief.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about acid reflux help and for information on acid reflux syndrome please visit Stop Acid Reflux Now.

Managing Gout And Uric Acid Kidney Stones

Posted in Health & Fitness on September 8th, 2007

Gout is painful enough, with uric acid forming crystals in the joints, but there are other ‘side effects’ that can happen as well. These can be equally painful in many different ways, if not more so. Some people with gout end up with kidney stones, and if you know someone who has had them, you can figure out just how painful they can be by asking them how they managed. If you have gout, you may want to know how to fight off or deal with uric acid kidney stones that can form in your body.

Though calcium kidney stones are the most common, those with gout are at risk from kidney stones formed from an excess of uric acid. This means in order to prevent stones from forming, you have to watch your levels of uric acid.

You may already be doing this, but if you are not, this is all the more incentive for you to do so. Keeping animal proteins out of the diet as much as possible can do this, but there are other foods that can raise uric acid levels as well. It is a good idea to find a good gout diet and follow it to the letter if you want to avoid uric acid kidney stones.

As you’re probably already aware, excess uric acid in the body will form crystals that are deposited in the joints because it has no where else to go. As you may have guessed, it can also form the kidney stones. If you already have them, you have to work on getting rid of them, and then avoiding them in the future. Getting them out of your body is the hard, and sometimes, very painful part.

Some doctors will tell you two things if you are having a problem with uric acid kidney stones. One would be to drink more water along with following a low purine diet.

You should strive for at least 12 eight ounce glasses of water a day, or more if you can. That keeps your urine diluted, and lowers the risk of the crystals forming into a stone in your kidneys. This is a good idea no matter what your state of health, even if you don’t have gout. However, in this case, it is essential that you try and drink as much as you can. Please note, your water consumption should be spread out throughout the day and not just gulped in one or two sittings.

Another option is to take a medication called Polycitra K. Your doctor can tell you more about it. It is often taken when potassium levels are too low in the body, and the uric acid levels, as a result, are climbing. This medication should help stop the uric acid crystals from forming in the kidney before there is a problem.

If you already have kidney stones due to excess uric acid, what will happen next will be up to your doctor. The methods used for elimination often depend on your state of health, the size of the stones, and other considerations. There are times when the stones can be zapped with a laser, or similar device, so they break apart and will not be quite as painful when they come out, but there are also times when that is not possible, and they will have to be passed whole. Your doctor can help you with pain management, and plans to keep this from happening to you again in the future.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout cure and for information on gout home treatment please visit Cure Gout Now.


Create Your Own Diet Gout Recipe Book

Posted in Health & Fitness on August 10th, 2007

Most who suffer from gout will be told by their doctor that they will feel better and suffer from much less pain if they learn to eat foods that are low in purines. It is easy to give a list of foods, and many will not have any problems fashioning their own menu with great tasting dishes that help them feel better and to avoid the build up of uric acid in their bodies. For those who aren’t that creative, or don’t have the time to experiment, eating the same safe foods can get boring. When this happens, they should make up their very own diet gout recipe collection so that they have new and exciting dishes to try all of the time.

For starters, anyone looking for low purines food ideas can go to most book stores on and offline and find already created collections of ideas in published diet gout recipe books they can take home and use. These should have many great suggestions for meals, and the instructions on how to make each dish. Not only are these types of books found in the book stores, they can be found in many places online as well. Look for entire meal plans as well as specialty books for main dishes, light fare, or desserts that are great for keeping higher purine foods out of the diet.

The Internet is full of great recipes for all types of eating plans. If you are on a low carbohydrate diet, you can find many amazing recipes that you may not have thought up on your own. The same can be said for someone looking for low purine dishes. Most sites full of recipes have special diet recipes for all types of medical conditions or for those looking to cut fat, calories, or carbs. There are great gout diet recipes out there as well, and are easily found. Once someone finds something they are interested in trying, they simply have to print them out and save them.

Those who want to print out only the recipes they are interested in trying should take a few steps to protect and save those recipes. This means buying something to save and organize their recipes. They can be kept in a file folder, but it’s probably easier to get a binder and keep them in one place for easy viewing.

All that is needed is a three ring binder, a three hole punch, and in some cases, a laminating machine. The recipes can be stored in the binder. Lamination is a great idea, because spills happen while cooking, and the lamination will protect the paper from those and any grease splatter that may happen during food preparation.

After you’ve been following low purine diets for a awhile you’ll probably learn enough about the foods you are eating to come up with your own recipes. These can be typed, printed, and added to your recipe collection for future use. Even better, your diet gout recipe book may be helpful to others. It’s never easy eating a restricted diet, but great recipes to keep things interesting up can really make a difference.

A great place to get started is with Jodi Schneiter’s Gout Haters Cookbook series. Jodi has written three Gout Haters cookbook and they are available from amazon by clicking on the link below:

Gout Haters Cookbooks

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout recipe and for information on gout joint symptom please visit Cure Gout Now.

How To Lower Uric Acid Supplement Ideas to Try

Posted in Health & Fitness on August 3rd, 2007

Gout pain is associated with a build up of uric acid in the body. When the body can not properly flush it from the system, it finds somewhere else to go. In gout patients, it forms crystal deposits in the joints, and that leads to pain, swelling, redness, and tenderness. One of the best ways to avoid gout pain is to lower the amounts of uric acid in the body, and though medications are diet are helpful, there are also other ways to try to limit the amount in the body. You could try a lower uric acid supplement program to see if it might help with some of the symptoms of gout.

Food Supplements: While food is not really a supplement, there are a few that may help when an attack of gout pain occurs. Some recommend that anyone with a flare up immediately eat fruit and vegetables, as much as possible with each meal, for at least two to three weeks. Cherries may have an impact on the amount of uric acid in the body, so they should be eaten or taken in the form of juice. Shoot for one half a pound per day, or the same amount in juice form. Blueberries are said to be beneficial as well.

Flax Seed: Flax may help with joint inflammation. It might not work well to lower uric acid, but it can offer some relief from the joint swelling.

Omega 3 Oil: Like Flax, this oil can help with inflammation and may help heal or at least stop more tissue damage within the joint.

Burdock Root: This uric acid lowering supplement helps the body flush out the excess toxins better, and with gout, that would be the uric acid. It may help maintain a healthy level of uric acid thereby minimizing gout symptoms, or reducing the number of flare-ups.

Folic Acid: Some research has suggested that folic acid could help reduce uric acid in the system. However, there is conflicting research in this area. Folic acid is good for the body, but taking more may be beneficial if recommended by a doctor.

Vitamin C: Most people are aware that vitamin C is good for the body, but it may also help with gout pain. It has been shown to help the body flush out excess uric acid. However, it should be noted that for some reason, there are times when that backfires and it inhibits the release of the acid. This is another supplement that might help, but should be discussed with a doctor before trying for proper dosage and medical monitoring.

Quercetin: This acts as an antihistamine of sorts. Those trying this gout remedy usually take about 300 mg a few times a day between meals. This supplement may help suppress the production or uric acid.

For gout sufferers knowing which lower uric acid supplement to use can end up being trial and error to find ones that work well for them. However, its important to consult your doctor before attempting any of these supplemental treatments with the possible exception of dietary changes. These treatments can great results, but they may also interact with medications or make other medical problems worse. Never attempt any of them unless properly supervised by a doctor.

If you’re interested in a ready-prepared natural gout remedy then try Nutracid, which contains Quercetin. The results from people taking this supplement have been significant.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout recipe and for information on gout symptom please visit Cure Gout Now.

Looking For a List Of Foods That Cause Gout?

Posted in Health & Fitness on July 27th, 2007

Those suffering from gout often find that they have periods where the pain is more intense than others are and this might be related to the foods that they are eating. Most people know that foods high in purines are often to blame, but some foods with high protein content can be a problem as well. Both of these tend to raise the levels of uric acid in the body, and that means the painful crystals associated with gout form more readily and easily. Not only should a gout patient worry about what they are supposed to eat, they have to find a list of food that cause gout pain so they can avoid them.

As more and more information is released, it is becoming clearer which foods are bad for gout and which are safe to eat. Some say all seafood is bad, but that statement is currently being reevaluated. It now appears that some seafood will cause problems and should remain on the list of foods that cause gout, but others are actually okay, and because seafood is good for the body, this is very good news. Mussels, for example, are high in purines and should be avoided. The same can be said for scallops, haddock, herring, sardines, smelt, all types of trout, and salmon. Anything else may be okay, but it can be individual to each patient.

Yeast seems to be an issue with gout, and many sufferers avoid some breads. However, it seems that whole grain breads are the ones to avoid the most. Other types of bread can be tried to see what reaction there is, if any, if someone wishes to reintroduce bread back into their diet. Yeast is in all breads though, so it may still be problematic for some people. Yeasts and whole grain breads are considered high to medium purine foods, so be careful and monitor pain if adding back to the diet. Beer contains yeast, so it may need to be avoided as well.

Most don’t like to hear it, but bacon is another food best avoided. Bacon is a protein and moderately high in purines, depending on the cut, and is probably something to avoid.

The heart tissue of any type of animal is very high in purines, and should be avoided. Other types of meat to avoid are other organ meats, turkey, mutton, grouse, veal, pheasant, and goose. Like heart tissue, these are higher in purines and raise levels of uric acid in the system.

Some studies suggest that vegetables should be on a list of foods that cause gout pain, but again this is undergoing careful reconsideration. It was said that avoiding vegetables like spinach, cauliflower, asparagus, and mushrooms was vital to good health for gout patients, but that might not be the case for all. Some have to avoid legumes as well. These include dried items like peas, beans, and even soybeans. You now have room to experiment with all of these rather than instantly ridding your diet of them.

Some sufferers think they will find it incredibly hard to follow along and avoid the list of foods that cause gout pain, but after putting up with the pain for so long, letting go of some of these foods should be pretty easy. With gout and diet it is very much a of elimination and trial and error before figuring out which foods are triggers for pain and which ones can be tolerated.

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about Keyword goes here and for information on gout symptom please visit Cure Gout Now.

Have You Tried The Gout Green Tea Remedy?

Posted in Health & Fitness on July 20th, 2007

Green tea has been touted as a beneficial elixir for many different reasons. Some claim it can help with weight loss, encourages toxins to be released from the body, and some say it might even help to fight cancer. Others believe that there is a gout green tea remedy that can help with pain and flare-ups. Those who have gout and would like to try this out should be aware of what they can expect, and they should also be sure they know the correct way to brew the tea so that it has the most positive affects on the body.

Green tea has drunk in China for health and well being for centuries. The Chinese believe it to be very powerful, and use it to help with many ailments that might have otherwise gone untreated. Green tea is considered better than black tea. This is because it is in its natural form. Black tea has gone through oxidation, which causes it to lose some of its powerful healing properties. Not only is green tea better, it tends to be more pure. When buying, get a quality brand, preferably organic, for the best benefits.

If you want to prepare green tea the correct way, you have to remember that this type of tea is more delicate than black, so it must be handled as such. The pot for brewing is important. If possible, you should have what is called a yixing clay pot. If you can’t find one, you may have to go to a store specializing in Chinese or Japanese cooking materials. You should never buy your tea in teabag form. Instead, buy it in its natural, dried form. And, for the best results, you should not use water from your tap. Instead, buy pure, filtered water from the store.

When brewing, take your time to do it right for the best taste and the most benefits to your health. Remember that though the gout green tea remedy is your main point, this tea has other health benefits as well. Some of the steps might seem silly, but they are said to be the best way to get the most out of the tea. You have to decide how much you want to make before you start. If you are only making it for yourself, you can make extra to save in a sealed container for cold tea later on if you wish.

Boil your water in your new pot, and then pour the water into each of the cups that you want to fill with the green tea. Once you have done this, you should then discard the remaining water in your pot. This is done for a few reasons. The first reason is to lower the temperate of the tea. It should not be made with boiling water, but rather with water that has cooled a bit. Also, this allows the pot and the ceramic cups to be warmed. After this, you should add a teaspoon of tea for every eight ounces of tea you are making into the pot and tip in the water from the cups, and you then allow it to brew for about two minutes.

You should drink your green tea daily. The antioxidants in the tea are said to reduce and even eliminate gout, depending on how bad it is, and even where it is located. It can also trigger more frequent urination, which can help remove excess uric acid that leads to gout. You should give your gout green tea remedy a few weeks to see if it helps.

To have organic green tea delivered to your door, click on the following link:
Gout Green Tea Remedy

Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you find out about gout symptom and for information on gout recipe please visit Cure Gout Now.

Delicious Low Purine Foods For Gout Sufferers

Posted in Health & Fitness on July 13th, 2007

Under normal circumstances, the purines you find in many foods are broken down into uric acid, and the body gets rid of it without any problems. However, for someone with gout, getting rid of this uric acid is problematic, and the result is painful crystals forming in the joints – leading to gout pain. When this happens, there are medications that can help with the pain, but one of the best things a person can do it to is to find low purine foods and make them a major part of their diet. This can offer much-needed relief for most.

There are some general directions for a low purine diet, but always listen to your doctor’s advice in addition to this information. A low purine diet is going to contain almost fifty percent carbohydrates each day, and no more than thirty percent of the diet each day should be made up of fats. The rest should be healthy and lower purine protein sources. Drinks that are normally not allowed on many special diets are actually encouraged. These include soda and coffee. The reason being as that they act as directics, helping your body to flush out the excess uric acid. It’s important to drink plenty of water as well to keep your body well hydrated. Alcohol, however, in most forms is not something you should be drinking.

When looking for low purine foods for your diet, you can find a great variety of things you can have that won’t cause any issues with your gout. If you love thick soups, you can have them as long as they are made with low fat milk. Cheese and milk are fine, but again, they should be low in fat. You can also enjoy things like gelatin and a great variety of fruits and fruit juices. Most sweets are just fine, but remember to watch the calories if you are attempting to get your weight down. You can also enjoy things like pasta, and peanut butter is okay for a treat.

When choosing your low purine foods, you can have some medium purine rated foods with them about once a day if it does not bother you. Those would include some meats like beef, pork, and possibly chicken. Some seafood choices are relatively safe as well. You should experiment to find what bothers you and what works out well. As long as you work at limiting the purines, you are going to feel much better each day. You might want to have lobster bisque on occasion, as long as you limit your portions, and don’t have any other medium purine foods for the rest of the day.

You may have a hard time finding new foods to eat at first, but after a while you will get used to reading labels and figuring out what works for you and what does not. Any special diet requires a little thought and work, and the low purine foods diet is no exception. After a while though, reading and deciphering items in the store by reading through the ingredients list will become second nature, and you will become accustomed to knowing how to build your own menu with little thought. Feeling better should be all the motivation you need.

Looking for some inspiration? The Gout Haters Cookbooks series by Jodi Schneiter are just what you need. Jodi has written three cookbooks that focus on creating delicious meals suitable for all the family that fit in with a low purine diet. Click on the link below for more information:

Gout Haters Cookbook – The Low Purine Diet

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